Zone Diet Recipes, Cook Books, Gourmet

Many nutritionists, physicians and chefs recommend Zone Diet, but still can't make it easy to follow. That's why they put together Zone Diet recipes and cook books, that could please any gourmet.


A Day in the Zone Diet Recipes for Females

Breakfast

  • Yoghurt, fruit and egg
  • 1 cup plain, yoghurt organic
  • ½ cup blueberries
  • 3 teaspoons slivered almonds
  • 1 poached egg

    • Lunch

    • Pocket Power
    • 1 mini pita pocket cut in half
    • 1 oz. crumbled fetta cheese
    • 2 oz. lean chicken breast
    • green pepper and chopped red onion to top pita
    • 1 large tossed salad with –
    • 3 cups mixed lettuce and rocket leaves
    • ½ cup grated carrot
    • ½ cucumber
    • ½ cup celery
    • Chopped cilantro
    • 1 tablespoon olive oil and lemon juice

    Dinner

  • Fish in Foil
  • 4 ½ oz. fish fillet
  • Freshly ground pepper and salt
  • Grated ginger
  • Squirt lemon juice
  • Chopped onion
  • 1 cup cooked green beans
  • 1 cup cooked broccoli
  • 1 side salad with olive oil and lemon dressing
  • ½ apple

    • Sample Zone Diet Recipe

    Grilled Shrimp with Smoked Paprika

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 large clove garlic
    • 1/2 to 3/4 teaspoons kosher salt
    • 1 teaspoon smoked sweet paprika
    • 1/8 teaspoon cayenne pepper
    • 2 teaspoons lemon juice
    • 1-1/2 pounds large or extra- large shrimp, peeled and de-veined

    Directions

    • Place the oil in a bowl large enough to hold the shrimp and crush the garlic into it. Add the salt, paprika, cayenne, and lemon juice. Whisk to blend.
    • Add the shrimp and toss to coat well.
    • Prepare a hot fire in the grill. Grill the shrimp for 1 to 2 minutes per side, or until pink and opaque. Serve immediately or set aside to cool and serve at room temperature.