Zone Diet was first explained in a book, “Enter the Zone” by Dr. Barry Sears. It was a book that showed you how to lose weight and improve your health. Due to its huge success, Dr. Sears expanded on his subject with, “A week in the Zone”, “Zone Perfect Meals in Minutes”, “Recipes from the Bestselling Author of the Zone”, “The Soy Zone” and more. It wasn't long before the Zone became a profession. Publishers, software developers, nutritionists, food suppliers — they all strive to take a slice of this 40-30-30 or zoners' market.
It has been said that Zone Diet is not so easy to follow as there is much to calculate. Also, you have to cook more, as you don't have many other options to go out and eat “in the Zone”. That's not true anymore. There are a lot of firms that deliver Zone food at home, advertising their perfectly balanced Zone Diet menus.
Do You Need a Zone Diet Sample Menu?
Healthy Zone diet chicken recipe
Chicken Kerala
We’re often told that chicken breast is the healthiest section to eat, however Food and Nutrition Australia, have discovered that there is still loads of nutrition in the wings, thighs and drumsticks. While the breast contains around 5% less fat and a higher source of vitamin E, other sections contain loads of goodness too. The thighs are great for bone health, zinc and vitamin B6, and drumsticks are rich in omega 3 and also contain B1 to help release energy. Skinless chicken is healthier than other lean meats such as Atlantic salmon, beef and lamb. It also contains loads of anti-oxidants and will give you a good daily dose of omega 3 fatty acids – perfect brain food to get you through a busy day.
-
Block size
- 6 protein - 6 ounces chicken tenderloin or skinless chicken breast – medium dice
- 2 protein and 2 carbohydrate - 2 cups coconut milk
- 1 carbohydrate - 1 onion diced fine
- 1/3 carbohydrate - ½ cup red chilli
- 1 carbohydrate - 4 teaspoons cornstarch
- 1 carbohydrate - 3 cups cabbage shredded
- 1 carbohydrate - 2 cups green string beans chopped
- 2/3 carbohydrate - 2 cups red bell pepper
- 8 fat - 2+ 2/3 teaspoons olive oil
- 6 garlic cloves minced
- 2 teaspoons ginger root grated
- ½ teaspoon turmeric
- 1 teaspoon coriander
- ½ teaspoon curry powder
- Salt and pepper to taste
-
In non stick pan with a small amount of the oil cook first the ginger then garlic then chilli and then onions.
When onions change colour add spices. Then add remaining oil and toss chicken pieces until well browned. Add cabbage, beans and red pepper and continue tossing for a minute. Add coconut milk to pan plus cornstarch mixed with a little water. Stir until thickened.
Season with salt and pepper or low salt Tamari.
For snacks, the Zone Bars are a great option.