Zone Diet Tips

What is the easiest, quickest, less expensive and less restrictive method to lose weight and stay healthy? There's no such thing. Whether we're talking about Zone or another diet, it takes a lot of patience and strong will. But there are a few Zone diet tips we can share to make the start easier.

Zone Diet Tips in Measuring Macro Nutrients Amounts

The main objection to Zone diet comes along with all the measuring and counting. The block method, while accessible to people that are not nutritionists, is still very boring and time consuming.

Dr. Barry Sears comes up with the eyeball method:

  • Divide the plate in three sections, he says.
  • Have a slice of lean meat the size of your own palm, as a protein source.
  • Then fill your other 2/3 of the plate with fruits and vegetables. Use bread, pasta or starches only as a condiment to your meals. Zone diet is that simple. Is it?

Well, of course, you can't just fill your other 2/3 of the plate with fruits and vegetables to your heart's content. You have to approximate the carb ratio. ZonePerfect.com advises one tight fist if you choose an unfavorable carbohydrate and two big fists if you choose a favorable one.

In the end, fat is the easy part, as you are only allowed a few nuts, a dash of olive oil or a couple of olives. You can now say that you've made an approximately balanced Zone meal.

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Tips for not Feeling Hungry

When starting a dietary program, the first complaint is the permanent sensation of hunger. We are used to permanently chew on something, and diets drastically limit that. That is why the give-up rate is so big. The first thing to do, as Dr. Sears states, is be sure to have five meals every day. The key to staying in the Zone is eating, he says. Here are a few tips that zoners offer to avoid desertion:

  • check with your doctor before you begin Zone diet;
  • eat when you are not yet hungry and still haven't lost concentration;
  • drink 8 glasses of water every day; some tips even tell us to drink water when we feel a bit hungry, because we may not be able to distinguish among hunger and thirst;
  • when dining out choose salad, lean meat like poultry or fish, politely refuse bread and have fruits for desert, zoners advice;
  • never let more than five hours pass without eating;
  • exercise moderately, and have some rest days during the week, so you avoid exhaustion; have a snack 30 minutes before, and one 30 minutes after exercise;
  • remember that Zone Diet is "free of guilt": if you skip one zone meal, the next one will bring you right back in;

Zone diet tips could go on forever. The most important thing is that you make your own research upon Zone Diet before you start, check with your personal doctor and ask his advice. Forums, communities, discussion lists can come up with a lot of help and real support. Analyze both pros and cons when you have to make a decision involving your health.

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