Claims

• How it claims to work:
  How it claims to work & apparent benefits.
• Additional health benefits:
  In addition to having higher energy levels, the zone promises many other additional health benefits.
• Nutrition fact sheet: The Zone:
  Claims, nutrition shortcomings, weight loss promise, potential health problems.
• Diet review:
  Dr Louise Burke, head of the Australian Institute of Sport Nutrition, has conducted a thorough investigation into the claims made by Dr Barry Sears, author of The Zone Diet.
• Have carbs had their day?:
  Another look at the controversial (not to say notorious) Zone Diet.
• What the experts say:
  The Zone draws mixed reviews from nutrition experts.
• The zone diet:
  Page that analyzes the claims with case studies.