- Basic info:
If you've never tried the Zone diet plan before, or just don't really understand how it works, this guide is for you.
- What it is:
Like other popular diet books, The Zone offers more than just weight-loss claims.
- Barry Sears zone diet information:
Barry Sears wrote the Zone Diet when he was 47. He came from a family with history of heart attacks with many family members dying before 45.
- Science behind the zone:
The Zone is not some mystical place. It is a state of hormonal balance that can be achieved by your diet.
- The diet explained:
The zone perfect diet uses the dietary principles 40,30,30 as a guide to preparing each zone diet meal or snack: 40% carbohydrates, 30% fat, 30% protein.
- Hormone control = fat control:
The concept behind the Zone diet is that our DNA hasn't changed much since our pre-historic ancestors once roamed the earth.
- Diet review:
How the zone diet works. Pros & cons.
- Diet information:
The Zone Diet plan consists of balancing your diet and ensuring 40% of your daily caloric intake is in the form of carbohydrate, 30% protein, and 30% fat.
- Get in the Zone and lose weight:
The zone diet plan is based on medical science. If you are going to effectively make the zone diet plan work for you, you have to make a radical change in the way you think about food.
- The Zone Diet plan basis:
The zone diet plan addresses the problem of the majority of diets. Namely, that in the body, excess carbohydrates are turned into fat once the limited glycogen stores are full.
- Zone Diet:
The Zone Diet, as developed by Dr. Barry Sears, got it's name from the diet's main aim: keeping the hormone insulin in a tight zone: not too high, not too low.
- Body fat percentages:
A rapid way to determine your lean body mass is simply to use a tape measure, a scale, and our on-line Zone Calculator.
- BMI calculator:
BMI uses a mathematical formula based on a person's height and weight.
- Calorie calculator:
The calculator provides an estimate of how many calories you are currently burning per day, based on the information provided.
- Body fat calculator:
Calculate your body fat and your protein prescription.
- Body fat tool:
Use this simple tool to find your body fat percentage.
- Calorie calculator:
Calculate calories for over 70 activities.
- Body Mass Index calculator:
The body mass index calculator is only an estimate of the total amount of body fat (provided that age and sex are taken into account).
- Block Method:
Zone Food Blocks were created because it's nearly impossible to keep track of every gram of carbohydrate, protein, and fat that you eat.
- Food block guide:
In this revised Food Block Guide, we have subtracted all dietary fiber from the total carbohydrate content of each carbohydrate block, which will increase the total weight or volume when compared to any other food listing or food database.
- How to use the ZonePerfect Food Blocks Database:
The ZonePerfect Food Blocks Database is the most comprehensive list of nutritional information of foods items that you will find on the web.
- The Zone Diet Block Method:
Learn how to prepare meals in the Zone using the Block Method to quickly calculate the fat, protein and carbohydrate content of the food you eat.
- Daily macro nutrient blocks:
How to calculate your daily macronutrient block.
